2019 Resolutions

In order of importance:

1. Clean up my diet. This one is a bit vague but I know what it means. Mainly, cut out the processed/refined sugar binges that have become way too frequent in recent months. I'm better than this.

2. Run Half-Marathon Sub 2 hours

3. Run first Ultra-Marathon

4. Run Full Marathon Sub 5 hours.

5. Run 1,200 miles. And be consistent, 100 per month.

My actual weight has really fallen on the list of important health measurements. In 2019 I want to get stronger, faster and generally more fit. I feel I still have a lot of upside to my fitness.

Ep 010 - Couch to 5k! Every running podcast has to have beginning running episode.

We made it to double digit episodes! Thank you all that have been listening. The audience is growing. I talk about my personal experience of running my first 5k. And give tips on how virtually ANYONE can run/walk a 5k if they put their mind to it!

Donate to Bariatric Runner Podcast on Patreon:

https://www.patreon.com/BariatricRunner

Connect with James:

https://bariatricrunner.com/

https://www.instagram.com/bariatricrunner/

https://twitter.com/JamesLacher

https://www.facebook.com/BariatricRunner/

e-mail: jameslacher@gmail.com

Bariatric Runner - Episode 1

Ep 009 - Interview with Pete from Fat Man Chronicles! We talk about his racing career, effects of weight on health and running, and his approach to nutrition now.

Honored to have Pete D'Amico as my first guest on Bariatric Runner Podcast. Him and his wife Gretchen host a great podcast called Fat Man Chronicles . They cover raising a family, running and staying healthy.

Pete and I touch on a lot of topics. Including his running career from years ago and the effects of alcohol on a healthy lifestyle. It's a long episode but well worth the listen!

Connect with James:

https://bariatricrunner.com/

https://www.instagram.com/bariatricrunner/

https://twitter.com/JamesLacher

https://www.facebook.com/BariatricRunner/

e-mail: jameslacher@gmail.com

Bariatric Runner - Episode 1

Ep 8 - James' Weight Loss/Running Journey, Part 3. Getting over shingles to running multiple 5k, 10k, Half-Marathons, and a Full Marathon.

I go into my running career and how I got started. From getting over shingles in November 2016 through running a Marathon in April 2018 and to present day.

Connect with James:

https://bariatricrunner.com/

https://www.instagram.com/bariatricrunner/

https://twitter.com/JamesLacher

https://www.facebook.com/BariatricRunner/

e-mail: jameslacher@gmail.com

 

Bariatric Runner - Episode 1

Ep 007 - James' Weight Loss Journey Part 2, 3/15-10/16, Massive Weight Loss then Shingles!

James talks about his initial weight loss from March 2015 thru October 2016.

Connect with James:

https://bariatricrunner.com/

https://www.instagram.com/bariatricrunner/

https://twitter.com/JamesLacher

https://www.facebook.com/BariatricRunner/

e-mail: jameslacher@gmail.com

 

Bariatric Runner - Episode 1

Ep 006 - James & Annette OAC Road Trip, Part 2; Our Thoughts on the Obesity Action Coalition "Your Weight Matters" 2018 Convention.

July 19-22 was the Obesity Action Coalition Your Weight Matters convention in Denver.

We had a great time in the Mile High City meeting new people and learning about obesity bias, advocacy and weight loss/management.

We detail the events and happenings over the four days and sum up our thoughts and experiences.

Bariatric Runner - Episode 1

Ep 005 - James & Annette OAC Road Trip, Part 1; Race Recap, Columbine, Four Corners, Grand Canyon

We took a 9 day road trip to Colorado for the Obesity Action Coalition Your Weight Matters national convention. Did lots of fun stuff!

Bariatric Runner - Episode 1