Bariatric Runner
I weighed over 400 pounds. Now I RUN
Tuesday, December 3, 2019
Rock Bottom?
Wednesday, November 13, 2019
Resolution Update and Current State of Health
Tuesday, December 4, 2018
2019 Resolutions
1. Clean up my diet. This one is a bit vague but I know what it means. Mainly, cut out the processed/refined sugar binges that have become way too frequent in recent months. I'm better than this.
2. Run Half-Marathon Sub 2 hours
3. Run first Ultra-Marathon
4. Run Full Marathon Sub 5 hours.
5. Run 1,200 miles. And be consistent, 100 per month.
My actual weight has really fallen on the list of important health measurements. In 2019 I want to get stronger, faster and generally more fit. I feel I still have a lot of upside to my fitness.
Monday, September 3, 2018
Ep 010 - Couch to 5k! Every running podcast has to have beginning running episode.
We made it to double digit episodes! Thank you all that have been listening. The audience is growing. I talk about my personal experience of running my first 5k. And give tips on how virtually ANYONE can run/walk a 5k if they put their mind to it!
Donate to Bariatric Runner Podcast on Patreon:
https://www.patreon.com/BariatricRunner
Connect with James:
https://www.instagram.com/bariatricrunner/
https://twitter.com/JamesLacher
https://www.facebook.com/BariatricRunner/
e-mail: jameslacher@gmail.com
Friday, August 24, 2018
Ep 009 - Interview with Pete from Fat Man Chronicles! We talk about his racing career, effects of weight on health and running, and his approach to nutrition now.
Honored to have Pete D'Amico as my first guest on Bariatric Runner Podcast. Him and his wife Gretchen host a great podcast called Fat Man Chronicles . They cover raising a family, running and staying healthy.
Pete and I touch on a lot of topics. Including his running career from years ago and the effects of alcohol on a healthy lifestyle. It's a long episode but well worth the listen!
Connect with James:
https://www.instagram.com/bariatricrunner/
https://twitter.com/JamesLacher
https://www.facebook.com/BariatricRunner/
e-mail: jameslacher@gmail.com
Sunday, August 19, 2018
Ep 8 - James' Weight Loss/Running Journey, Part 3. Getting over shingles to running multiple 5k, 10k, Half-Marathons, and a Full Marathon.
I go into my running career and how I got started. From getting over shingles in November 2016 through running a Marathon in April 2018 and to present day.
Connect with James:
https://www.instagram.com/bariatricrunner/
https://twitter.com/JamesLacher
https://www.facebook.com/BariatricRunner/
e-mail: jameslacher@gmail.com
Monday, August 13, 2018
Ep 007 - James' Weight Loss Journey Part 2, 3/15-10/16, Massive Weight Loss then Shingles!
James talks about his initial weight loss from March 2015 thru October 2016.
Connect with James:
https://www.instagram.com/bariatricrunner/
https://twitter.com/JamesLacher
https://www.facebook.com/BariatricRunner/
e-mail: jameslacher@gmail.com
Rock Bottom?
I'm sitting in Los Osos on a work break having just ate my salad, a sandwich from Starbucks and two bakery items. With one m...


-
In order of importance: 1. Clean up my diet. This one is a bit vague but I know what it means. Mainly, cut out the processed/refined sugar...
-
We made it to double digit episodes! Thank you all that have been listening. The audience is growing. I talk about my personal experience of...
-
July 19-22 was the Obesity Action Coalition Your Weight Matters convention in Denver. We had a great time in the Mile High City meeting n...
