In order of importance:
1. Clean up my diet. This one is a bit vague but I know what it means. Mainly, cut out the processed/refined sugar binges that have become way too frequent in recent months. I'm better than this.
2. Run Half-Marathon Sub 2 hours
3. Run first Ultra-Marathon
4. Run Full Marathon Sub 5 hours.
5. Run 1,200 miles. And be consistent, 100 per month.
My actual weight has really fallen on the list of important health measurements. In 2019 I want to get stronger, faster and generally more fit. I feel I still have a lot of upside to my fitness.
In order of importance: 1. Clean up my diet. This one is a bit vague but I know what it means. Mainly, cut out the processed/refined sugar...
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