Wednesday, August 30, 2017
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Ep 010 - Couch to 5k! Every running podcast has to have beginning running episode.
We made it to double digit episodes! Thank you all that have been listening. The audience is growing. I talk about my personal experience of...
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3/16/15 359lbs Like many Americans, I've had a love/hate relationship with the scale. For most of my adult life, I didn't really... -
I don't want to be James "Buster" Douglas. For those of you unfamiliar, Buster Douglas was the first man to beat "Iron&qu... -
Over the past several years since I started living a healthier life I've received many compliments. Phrases like "You look gre...