Monday, September 3, 2018

Ep 010 - Couch to 5k! Every running podcast has to have beginning running episode.


We made it to double digit episodes! Thank you all that have been listening. The audience is growing. I talk about my personal experience of running my first 5k. And give tips on how virtually ANYONE can run/walk a 5k if they put their mind to it!

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e-mail: jameslacher@gmail.com


Bariatric Runner - Episode 1

Peanut

Tonight I lost a friend. His name was Peanut. He was a really sweet cat. His original name was Zero. But when I first met him I thought his ...