In order of importance:
1. Clean up my diet. This one is a bit vague but I know what it means. Mainly, cut out the processed/refined sugar binges that have become way too frequent in recent months. I'm better than this.
2. Run Half-Marathon Sub 2 hours
3. Run first Ultra-Marathon
4. Run Full Marathon Sub 5 hours.
5. Run 1,200 miles. And be consistent, 100 per month.
My actual weight has really fallen on the list of important health measurements. In 2019 I want to get stronger, faster and generally more fit. I feel I still have a lot of upside to my fitness.
Day after day, it seems, things get WORSE in America. Demonstrations, protests, riots, looting, violence in response to another black man be...
In order of importance: 1. Clean up my diet. This one is a bit vague but I know what it means. Mainly, cut out the processed/refined sugar...
We made it to double digit episodes! Thank you all that have been listening. The audience is growing. I talk about my personal experience of...
Ep 8 - James' Weight Loss/Running Journey, Part 3. Getting over shingles to running multiple 5k, 10k, Half-Marathons, and a Full Marathon.I go into my running career and how I got started. From getting over shingles in November 2016 through running a Marathon in April 2018 and ...