I'm sick. Legitimately sick. Today will be the fourth straight that I've taken off from work. I'm in the worst health state (overall) that I've been in since January of 2015. I don't know what I'm doing. I keep eating crap. Fast food, convenience food, junk food, sweets, desserts, candy, ice cream (yes, I know some of these overlap). I know what foods are generally "bad" for me. And I keep eating them. I don't have any good reason other than they taste good. Oh, and I'm addicted to them.
I want to change. I REALLY DO. And I know I can. After my surgery I went over three years eating relatively well. I was able to drastically change so many aspects of my health. Heck, I ran a MARATHON. I tried running yesterday and could barely muster a couple of miles. (being sick didn't help, obviously)
Maybe I need OA? Maybe I need to pray? Maybe I need a frontal lobotomy? The solutions are simple. The execution isn't easy though.
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